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Faith-centered, culturally rooted healthy living
Media physician helping African families care for their health without abandoning cultural foods.
As seen in...
Eating Well
MEDIA FEATURE
SingleCare
BRAND COLLABORATION
HealthCentral
MEDIA FEATURE
ABOUT
Nneoma Oparaji, MD — Media Physician & Mum
I am a media physician board certified in Internal Medicine, Obesity Medicine, and Lifestyle Medicine. I live between Houston, Texas and Lagos, Nigeria with my husband and two young children. Grounded in Christian faith, I combine evidence-based medicine with cultural insight to help African families preserve their food heritage while improving health.
Board certified: Internal Medicine, Obesity & Lifestyle Medicine
Based in Houston, TX and Lagos, Nigeria
Johns Hopkins MHS; University of Nigeria, Nsukka
Featured in EatingWell, SingleCare, HealthCentral & more
BOARD CERTIFICATIONS
QUICK SNAPSHOT
10+
Features
15+
Collabs
4+
Talks
SERVICES
Health-first services for families, brands, and media.
Clinical Consulting
Obesity & lifestyle medicine consulting for brands, programs, and clinical partners.
LEARN MORECulturally Adapted Nutrition
Practical guidance on preparing traditional meals in healthier ways without losing cultural identity.
VIEW RECIPESMedia & Speaking
Evidence-based commentary, interviews, and keynotes on family health, culture, and prevention.
SPEAKINGFamily Habit Coaching
Short, practical programs for busy mums to build sustainable, family-friendly healthy habits.
PROGRAMSHOW I WORK
Start Your Health Journey!
Personalized guidance for families who want healthier habits without giving up the foods and traditions they love.
A partnership built around your family's real life.
I start by listening — understanding family routines, cultural food practices, and practical constraints. This shapes realistic, evidence-based recommendations.
Recommendations focus on simple swaps, portion guidance, and meal-prep techniques that protect cultural identity while improving health.
Work is collaborative and iterative: we pilot small changes, measure what matters, and scale what works—so busy families can sustain healthier habits long-term.
MY CLIENTS
Hear from our clients about their experience working with us.
"Dr. Nneoma made healthy living feel achievable for our family. Her advice respected our foods and culture."
Practical, culturally sensitive guidance that fits busy family life.
Aisha
Mum of 2
"Clear, evidence-based tips that I could actually use — not another fad diet."
Helpful, realistic recommendations grounded in clinical training.
Rachel
Reader
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