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Media Features & Interviews
Selected articles and features where I share practical, evidence-based advice on nutrition, chronic disease prevention, and culturally sensitive care.
May
EverydayHealth: Why More Exercise Isn’t Helping You Lose Weight (and What to Do About It)
If you're not losing weight despite exercising, it could be due to factors like diet, stress, sleep, or underlying health conditions, so it's important to evaluate your overall lifestyle and consult with a healthcare provider for personalized advice.
Ro: 10 reasons you're not losing weight on the Wegovy pill
If you're not losing weight on the Wegovy pill, it could be due to factors like incorrect dosage, dietary habits, lack of physical activity, or underlying medical conditions, so it's important to consult with your healthcare provider for personalized advice.
April
Delish: What Happens When You Mix Diet Soda and Alcohol? Experts Weigh In
Mixing diet soda and alcohol can lead to faster intoxication, increased calorie intake, and potential negative health effects, so it's best to consume them separately and in moderation.
Yahoo: The right way to stop taking Ozempic, Wegovy, or Mounjaro, according to doctors
Stopping GLP-1 medications like Ozempic, Wegovy, or Mounjaro should be done gradually under medical supervision to minimize withdrawal symptoms and manage potential weight regain.
Yahoo: She Found Her Happy Place in the Water
Aqua aerobics is a low-impact, full-body workout that can improve cardiovascular health, build strength, and enhance flexibility, making it suitable for people of all ages and fitness levels.
Woman's World: Eat More to Lose Weight? How Small Meals Boost Fat Burn
Eating more frequently can help boost metabolism and support weight loss by preventing overeating and stabilizing blood sugar levels.
USA Today: Will insurance cover your GLP-1 medication?
GLP-1 medications can be expensive, but there are strategies to improve insurance coverage and reduce out-of-pocket costs.
Woman's World: Is the New Food Pyramid the Secret to Easy Weight Loss?
The new food pyramid for weight loss emphasizes whole, nutrient-dense foods and balanced meals to support sustainable weight management.
EverydayHealth: The 11 Best Berberine Supplements of 2026, According to Dietitians
Research suggests berberine may help support blood sugar control, improve insulin sensitivity, and lower cholesterol.
EverydayHealth: I'm a Dietitian - Here's How I Actually Think About Supplements
Before starting any new supplement, it's a good idea to check in with a healthcare provider to make sure it's safe and appropriate for your individual health needs.
March
Food Institute: As GLP-1 Use Surges, Research Reveals Withdrawal Hidden Cost
New research warns that stopping GLP-1 drugs may increase heart and stroke risks, exposing hidden long-term costs.
EatingWell: 3 Things to Do Before 5 P.M. If You’re in Perimenopause
Do hormone changes have you overheating and feeling exhausted? These daytime habits could help.
U.S News: How to Get GLP-1s If Insurance Won't Cover It
Experts detail legitimate cash pay programs, including manufacturer-direct pricing and patient assistance, that can lower your monthly cost for GLP-1 medications to as little as $199, bypassing insurance denials.
EverydayHealth: How Appetite Changes With Age
Your appetite isn’t static. Rather, it’s shaped by hormones, brain signals, and digestive processes that shift at every stage of life.
Health: Lowering Your A1C: Expert-Backed Tips for Better Heart Health
You can lower your A1C by eating more fiber and protein, cutting back on refined carbs and added sugar, and more.
Parade: Doctors Are Seeing a Bizarre New COVID Symptom Right Now
A surprising number of COVID patients are reporting new-onset diabetes after their infection, and here's why.
February
EatingWell: It's Not Diet or Screen Time—This Everyday Habit Can Secretly Damage Vision
Regular physical activity supports eye health by improving blood flow and reducing inflammation.
EatingWell: Best breakfast foods for high cholesterol
Practical food choices and breakfast options to support better cholesterol, with culturally sensible swaps and portion tips.
SingleCare: Benefits of oranges
Nutrition-focused piece highlighting vitamin C, fiber, and easy ways to include oranges in family meals.
HealthCentral: Creatine for women — benefits
A balanced, evidence-based look at creatine for women and practical guidance for supplementation when appropriate.
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