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Media Features & Interviews
Selected articles and features where I share practical, evidence-based advice on nutrition, chronic disease prevention, and culturally sensitive care.
March
Food Institute: As GLP-1 Use Surges, Research Reveals Withdrawal Hidden Cost
New research warns that stopping GLP-1 drugs may increase heart and stroke risks, exposing hidden long-term costs.
EatingWell: 3 Things to Do Before 5 P.M. If You’re in Perimenopause
Do hormone changes have you overheating and feeling exhausted? These daytime habits could help.
U.S News: How to Get GLP-1s If Insurance Won't Cover It
Experts detail legitimate cash pay programs, including manufacturer-direct pricing and patient assistance, that can lower your monthly cost for GLP-1 medications to as little as $199, bypassing insurance denials.
EverydayHealth: How Appetite Changes With Age
Your appetite isn’t static. Rather, it’s shaped by hormones, brain signals, and digestive processes that shift at every stage of life.
Health: Lowering Your A1C: Expert-Backed Tips for Better Heart Health
You can lower your A1C by eating more fiber and protein, cutting back on refined carbs and added sugar, and more.
Parade: Doctors Are Seeing a Bizarre New COVID Symptom Right Now
A surprising number of COVID patients are reporting new-onset diabetes after their infection, and here's why.
February
EatingWell: It's Not Diet or Screen Time—This Everyday Habit Can Secretly Damage Vision
Regular physical activity supports eye health by improving blood flow and reducing inflammation.
EatingWell: Best breakfast foods for high cholesterol
Practical food choices and breakfast options to support better cholesterol, with culturally sensible swaps and portion tips.
SingleCare: Benefits of oranges
Nutrition-focused piece highlighting vitamin C, fiber, and easy ways to include oranges in family meals.
HealthCentral: Creatine for women — benefits
A balanced, evidence-based look at creatine for women and practical guidance for supplementation when appropriate.
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