ABOUT DR. NNEOMA OPARAJI
Media Physician, Obesity & Lifestyle Medicine Specialist
Nneoma Oparaji, MD, MHS, ABOM, DipABLM is a media physician board certified in Internal Medicine, Obesity Medicine, and Lifestyle Medicine. Trained across Nigeria and the United States, she blends global medical standards with cultural insight to support African families in healthy living without abandoning cherished foods and traditions.
My Mission
To empower African families—especially busy mothers—to adopt sustainable, evidence-based healthy habits that honor cultural foods and family life. I provide practical, realistic strategies for preparing traditional meals in healthier ways and balancing staples like rice, yam, and fufu without guilt.
My Vision
To normalize healthy living that is faith-centered, culturally rooted, and achievable for real family life. I aim to protect cultural food heritage while reducing chronic disease risk through education, media, and community-centered care.
Core Values
Faith-Centered
Christian values guide compassionate, whole-person care.
Culturally Rooted
Preserving and adapting traditional foods for better health.
Evidence-Based
Recommendations grounded in public health and clinical training.
Practical
Simple, family-friendly strategies for busy parents.
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